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Yoga is not only a physical exercise, but also a philosophy of life that connects body, mind and spirit. More and more people around the world are discovering its numerous benefits, both health and mental. If you’re wondering if you should start practicing yoga, here are some reasons why you should give it a try!  

Where did yoga come from?  

Yoga has its roots in ancient India and has been practiced for thousands of years. The first mentions of yoga can be found in the Vedas – the sacred texts of Hinduism. Yoga was initially a spiritual practice for internal balance.  

 How to start practicing yoga? 
 
1. Choose the right style of yoga 
There are many styles of yoga, from dynamic Ashtanga to gentle Yin Yoga. Beginners can start with Hatha Yoga, which focuses on basic postures and breathing techniques. 
  
2. Invest in a yoga mat  
A good mat will ensure comfort and safety during exercise. It is worth choosing one that does not slip. 
  
3. Find inspiration and a teacher 
You can sign up for stationary classes or take advantage of free online lessons. It’s worth trying several methods to find the one that suits you best.  

Photo by Noelle Otto taken from LINK

Benefits of yoga 
🪷🧘🏼‍♀️Improving flexibility and strength  
Regular yoga practice helps increase your range of motion, strengthens your muscles, and improves your posture. This reduces the risk of injury and back pain. 
 
🪷🧘🏼‍♀️Reducing stress  
Breathing exercises and meditation help reduce the level of cortisol – the stress hormone. Yoga promotes relaxation, calm and inner peace. 
 
🪷🧘🏼‍♀️Better concentration and balance  
Performing asanas (yoga poses) requires focus and balance, which contributes to better concentration in everyday life. 
 
🪷🧘🏼‍♀️Mental health support 
Research shows that practicing yoga regularly can help fight depression and anxiety improving your quality of life.   

Photo by Sebastian V taken from LINK

To start, all you need is an exercise mat and a YouTube tutorial! Try it today and you will see how many benefits this harmonious form of exercise can bring!

VOCABULARY:  

connect – łączyć

ancient – starożytny

beginners – początkujący

require – wymagać

🪷🧘🏼‍♀️2024/2025 © Aleksandra Płuciennik, 2 rok, Pedagogika,  Akademia Nauk Stosowanych w Koninie