Hi everyone,

today I’m going to remind¹ you what you should do to be healthy². Firstly, you have to avoid fatty³ and takeout food⁴. Instead, you have to eat a lot of vegetables and fruit, especially children when they are still growing. Of course, don’t forget to eat enough protein⁵, carbohydrates⁶ and healthy fats⁷! Secondly, you should do preventive examinations⁸, for example, dental inspection⁹ and blood tests¹⁰. You shouldn’t smoke cigarettes¹¹ and drink alcohol¹². In addition, there is one more important thing –  avoiding stress. Thirdly, everybody must drink minimum two liters of water because when you drink a lot of water you clean the body out of toxins. Moreover, I  suppose  everyone should do some activities¹³, for example, go to the gym, but if you don’t like it, you can go running or swimming. Even a walk with your  dog is a good way of moving.  In conclusion¹⁴, every person has to take care of¹⁵ his/her health. If you do sports, eat healthy, you feel better and you don’t get stomachaches¹⁶ and headaches¹⁷.

DICTIONARY:

¹ to remind – przypomnieć

² to be healthy – być zdrowym

³ to avoid fatty food – unikać tłustego jedzenia

⁴ take out food – jedzenie na wynos

⁵ protein – białko

⁶ carbohydrates – węglowodany

⁷ fats – tłuszcze

⁸ to do preventive examinations – zrobić badania profilaktyczne

⁹ dental inspection – przegląd zębów

¹⁰ bloodtests – badanie krwi

¹¹ to smoke cigarettes – palić papierosy

¹² to  drink alcohol – pić alkohol

¹³ to do activities –  uprawiać aktywność

¹⁴ in conclusion – na zakończenie

¹⁵ to take care of – dbać o

¹⁶ stomachaches – ból brzucha

¹⁷ headaches – ból głowy

MORE WORDS ABOUT HEALTH

a bacteria – bakterie

to be well – być zdrowym

cancer – rak

to choke – dławić się

depression – depresja

to do morning exercises – robić gimnastykę poranną

an extraction – usunięcie zęba

to feel sick – mieć mdłości

a fever – gorączka

a flu – grypa

to get well soon – szybko powrócić do zdrowia

to have  a regular checkup – poddawać się regularnym badaniom

to have a regular sleep pattern – chodzić spać o regularnej porze

an illness – choroba

an injection – zastrzyk

insomnia – bezsenność

medicine – lekarstwo

a patient – pacjent

a plaster – gips

to prescribe tablets for – przepisać tabletki na

a risk of infection – ryzyko zakażenia

a sickness – choroba, nudności

a sore throat – ból gardła

stress – stres

to treat someone – leczyć kogoś

to twist a leg – skręcić nogę

a vaccination – szczepienie

a virus – wirus

an X-ray examination – prześwietlenie

2022 © Natalia Komisarek, II rok, Logistyka, Akademia Nauk Stosowanych w Koninie