Photo by Victor Freitas: LINK Nowadays people spend hours in front of screens – whether at school, work or home – it’s easy to forget just how important regular physical activity is for our health. And it’s not just about getting fit or looking good. Moving your body is one of the best long-term investments you can make in your physical but also mental well-being. Some people forget
Read MorePhoto by Victor Freitas: LINK Nowadays people spend hours in front of screens – whether at school, work or home – it’s easy to forget just how important regular physical activity is for our health. And it’s not just about getting fit or looking good. Moving your body is one of the best long-term investments you can make in your physical but also mental well-being. Some people forget